At first you may find breathing following the BreatheSync circles challenging. Becoming comfortable with controlled deep breathing can take time.
We recommend using our founder, Michael's 3 keys to breathing well - 1, breathe from the belly 2, breathe in and out through the nostrils and 3, breathe out more than you breathe in (BreatheSync guides you to to this).
The concentric circles are designed to help you to control your breath in a similar way to counting while you breathe.
Ultimately, BreatheSync is guiding you back to your own natural, relaxed breathing rhythm. Bringing your inner systems into balance.