What other reasons are there for fluctuations in WQ?

Low WQ readings (under 70) are usually associated with low energy, feeling tired, feeling stressed, being run down or even unwell.

High WQ readings (over 90) are often a sign you are well rested, have recovered from exercise and are generally feeling up for it.

As mentioned above it is normal to find changes throughout the day. There also exceptions to the above but they are a good guide.


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