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What does breathing in sync with my heart rhythm mean?

As you breathe in and out your heart rate is changing. Breathing in your heart beat increases and breathing out it decreases. If your breathing is out of sync with your heart and this connection is lost it is a sign that you are stressed and out of sorts. BreatheSync brings your breathing rhythm back into natural sync with your heart.

The technical expression for this is Respiratory Sinus Arrthythmia (RSA).

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